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Alex
3
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My plan
Today · Mon · Week 2
Push Day A
4 exercises · Chest, Shoulders · ~45 min
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Current weight
82.4
kg
0.8 kg this week
Workouts (7d)
3
Today's habits
Morning Run
Done · 1 of 1 today
9d
0
Read 20 min
0 of 1 today
7d
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Push A
00:32:14
Finish
Bench Press
Barbell · Last time 82.5 kg × 8
SET
PREVIOUS
KG
REPS
W
40 × 10
40
10
1
80 × 8
82.5
8
2
82.5 × 8
85
6
3
82.5 × 7
85
6
4
80 × 8
85
6
+ Add set
Up next
Incline DB Press
3 × 10
New PR
Bench Press 85 kg × 6
Rest
1:24
Weight
Last 30 days
82.4
kg
↓ 1.7 kg
Goal 80 kg
Habits
Training days
12 day streak
Steps
9.4
k
Water
2.6
L
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● Live session
Push A
Code Q7K 4M2
A
You
Bench Press
13/18
S
Sam
Incline DB
11/18
J
Jordan
Cable Fly
8/18
S
Sam hit a PR
Just now
PR
Incline DB Press 34 kg × 8
You and Jordan
A
S
J
3 of 6 joined · started 6:02 am
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Your coach
M
Mia Rossi
Personal trainer · Adelaide
Program from Mia
Hypertrophy Block
Week 2 of 6 · 4 sessions a week
Back Squat
4 × 5 ·
122.5 kg
Romanian Deadlift
3 × 8 ·
90 kg
Leg Press
3 × 10 ·
180 kg
Walking Lunge
3 × 12 ·
20 kg
Start Lower A
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Progress
Bench Press
1M
3M
6M
1Y
Estimated 1RM
104
kg
↑ 6 kg in 12 weeks
85 kg × 6
NEW PR
82.5 kg × 8
2 Oct
80 kg × 8
25 Sep
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Workout complete
Push A
Tue 7 Oct · 6:12 am
52:08
Duration
6,840
kg
Volume
18
Sets
1
new
PR
Bench Press
85 kg × 6
Incline DB Press
30 kg × 10
Cable Fly
15 kg × 12
Dips
BW × 12
Done
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Live
S
Sam
Leg Day · 7:40 am
1:12:08
Duration
14.2 t
Volume
22
Sets
PR
Squat 140 kg × 3
12
3
J
Jordan
Pull A · 6:15 am
48:31
Duration
7.9 t
Volume
16
Sets
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3/4
Tuesday 7 October
6:41
Bench Press
Push A
Set 3 of 4
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